clarkegd's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

199.8 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

727 kcal

Fat: 16.87g | Prot: 26.01g | Carb: 121.07g. Breakfast: Bananas, Fuji Apples. Lunch: Apple Cinnamon Non-fat Greek Yogurt, Kolaches Smoked Sausage Pigs in Blanket. Snacks/Other: Fuji Apples. more...

2258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 7.4 lb a week

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clarkegd's Journal, 01 February 2013

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