Weigh In record (no journal entry) for 01 February 2013
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115.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1757 kcal
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Fat: 75.12g | Prot: 92.28g | Carb: 202.95g.
Breakfast: Caffe Mocha (Tall). Lunch: Apples, Grilled Chicken Caesar Salad, French Onion Soup (with Cheese & Croutons). Dinner: Oven Roasted Turkey, Sour Dough Bread, INGLHFFR SWT HOT MUSTARD SQZ, Ketchup, Green Tea, Onions, Avocados, 100% Ground Bison, Mushrooms, Olive Oil. Snacks/Other: Pears, Pears, Caffe Mocha (Tall). more...
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2085 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 9 hours. more...
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steady weight
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Other Related Links
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RMoani's weight history
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