Weigh In record (no journal entry) for 16 July 2019
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210.6 lb
Lost so far: 36.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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750 kcal
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Fat: 32.00g | Prot: 30.00g | Carb: 86.00g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Slim-Fast Shakes - French Vanilla. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Burger King Spicy Crispy Chicken Jr. . more...
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losing 7.0 lb a week
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