Weigh In record (no journal entry) for 17 July 2019
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1567 kcal
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Fat: 55.08g | Prot: 64.72g | Carb: 171.30g.
Breakfast: Fried Egg, Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Light English Muffin. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Market Pantry Sharp Cheddar Cheese Slice, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza, Omission Lager. more...
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losing 4.2 lb a week
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