Weigh In record (no journal entry) for 17 July 2019
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256.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2419 kcal
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Fat: 85.94g | Prot: 110.01g | Carb: 315.96g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Baked or Broiled Fish, Chinese Cabbage Salad with Dressing. Dinner: Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Moji Sushi Spicy Tuna Roll. Snacks/Other: Trader Joe's Organic Pop (Lollipop), Gummy Bears, Seattle's Favorite Chocolate Chip Muffin Top, Chloe's Mango Soft Serve Fruit Pop, Baked by Melissa Mini Cupcakes, Popsicle Cherry Popsicle, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Skinny Pop Popcorn (Package), Orange Juice . more...
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3144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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