Weigh In record (no journal entry) for 17 July 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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385 kcal
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Fat: 12.39g | Prot: 22.06g | Carb: 47.37g.
Breakfast: Dairy Maid Dairy 2% Reduced Fat Milk, Oatmeal. more...
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losing 7.0 lb a week
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