jaastruthers's Journal, 17 July 2019

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 58.15g | Prot: 40.53g | Carb: 195.47g.   Breakfast: Friendly Farms Almond Milk Original, Millville Bite Size Frosted Shredded Wheat, Friendly Farms vanilla caramel, Coffee. Lunch: Giant Eagle Mexican Shredded Cheese Blend, Mission Restaurant Style Tortilla Chips, Giant Eagle Whole Wheat Tortillas (Soft Taco Size), Old El Paso Fat Free Refried Beans, Giant Eagle Mexican Shredded Cheese Blend, Old El Paso Red Enchilada Sauce. Dinner: Coles Original Garlic Bread, Ragu Old World Style Traditional Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti, Coles Original Garlic Bread. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream. more...

2183 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Cooking - 20 minutes. more...