Weigh In record (no journal entry) for 17 July 2019
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1567 kcal
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Fat: 76.17g | Prot: 62.11g | Carb: 160.42g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Red Lobster Fried Shrimp, Peaches, Trader Joe's Coconut Macaroons, Red Lobster Fried Shrimp, Kirkwood Chicken Kiev, White Rice. more...
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losing 9.8 lb a week
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