Weigh In record (no journal entry) for 18 June 2018
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105.8 lb
Lost so far: 20.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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318 kcal
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Fat: 7.55g | Prot: 41.68g | Carb: 20.01g.
Breakfast: 日本食品製造合資会社 プレミアムピュア オートミール, メイトー カッテージチーズ, Gema de Ovo, Clara de Ovo Cozida. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 5.4 lb a week
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Na.akahoshi's weight history
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