Weigh In record (no journal entry) for 01 February 2013
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151.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1494 kcal
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Fat: 48.75g | Prot: 85.63g | Carb: 160.97g.
Breakfast: Almonds, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Red Delicious Apples, Hamburger Helper - Classic Stroganoff. Dinner: Cabernet Sauvignon Wine, 2% Lowfat Cottage Cheese, Acorn Winter Squash, Blueberries, Chicken Breast, Almonds, Soda Crackers. Snacks/Other: Corn Bread. more...
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1889 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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