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missfrankiecat
Journal
01 Feb 13
missfrankiecat's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
151.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1125 kcal
Fat: 42.78g | Prot: 104.63g | Carb: 57.10g.
Breakfast:
Smoked Salmon Slices, Espresso Coffee.
Lunch:
Celery Sticks, Cherry Tomatoes, Meatless Vegetable Burger or Patty.
Dinner:
Salmon, Cauliflower, Parsley Sauce.
Snacks/Other:
Sauvignon Blanc Wine.
more...
1884 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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