Weigh In record (no journal entry) for 17 July 2019
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269.4 lb
Lost so far: 39.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2051 kcal
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Fat: 54.53g | Prot: 112.65g | Carb: 267.54g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Naked Mango Machine, Tesco Pineapple, Tesco Roast Chicken, Bacon & Stuffing Sandwich. Dinner: Morrisons British Turkey Sausages, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois, Morrisons Potato, Carrot & Swede Mash. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Rowntree's Fruit Gums (Tube). more...
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losing 1.5 lb a week
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