Weigh In record (no journal entry) for 17 July 2019
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233.2 lb
Lost so far: 42.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1843 kcal
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Fat: 58.82g | Prot: 92.70g | Carb: 227.71g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Wasa Léger, Fromage Bleu ou Roquefort, Pomme, Yoplait Panier de Yoplait, Auchan Bio Poêlée de Légumes, Lidl Escalope de Porc. Dinner: Yoplait Panier de Yoplait 0%, Fromage Bleu ou Roquefort, Pomme, Wasa Léger, Petit Navire Salade de Thon Riz Sauvage. Snacks/Other: Magnum Almond, Pomme. more...
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losing 15.4 lb a week
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