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pamkrice
Journal
01 Feb 13
pamkrice's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
133.9 lb
Lost so far:
0.1 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1451 kcal
Fat: 56.50g | Prot: 59.19g | Carb: 185.89g.
Breakfast:
Special K Protein Meal Bar - Honey Almond.
Lunch:
Baked Pita Chips, Deli Fresh Honey Smoked Turkey Breast, 100% Whole Wheat Sandwich Rounds.
Dinner:
Cheesesticks.
Snacks/Other:
SWISS MISS DT HT COCA W/CALCM, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Chips.
more...
1569 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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