Weigh In record (no journal entry) for 01 February 2013
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
924 kcal
|
Fat: 31.20g | Prot: 46.02g | Carb: 119.45g.
Breakfast: coffee with crea, coffe with cream, Skim Milk, Corn Flakes. Lunch: cheddar cheese, lettuce, sliced beef, dijon mustard. Snacks/Other: apple, orange, cucumber, baby carrots. more...
|
|
2530 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 10 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SBarnard's weight history
|