Weigh In record (no journal entry) for 01 February 2013
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304.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2526 kcal
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Fat: 88.89g | Prot: 179.76g | Carb: 257.07g.
Breakfast: 0% Fat Free Milk, La Banderita, Parmesan, Egg Whites, Eggs. Lunch: Taco JOhn's Salad, JIF Natural Peanut Butter, 35 calorie wheat. Dinner: Gordita Supreme. Snacks/Other: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). more...
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losing 2.8 lb a week
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