Weigh In record (no journal entry) for 01 February 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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879 kcal
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Fat: 54.62g | Prot: 67.76g | Carb: 28.61g.
Breakfast: Red Tomatoes , Egg, Bacon, Heavy Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (Peeled), Beets, Red Tomatoes, Chinese Cabbage. Dinner: Shredded Chicken Breast, Mozzarella Cheese, Chicken Tortilla Soup. Snacks/Other: Bell Peppers. more...
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losing 1.5 lb a week
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ibeezzz's weight history
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