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Birbal
Journal
01 Feb 13
Birbal's Journal, 01 February 2013
Birbal's Profile
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Weigh In record (no journal entry) for 01 February 2013
188.0 lb
Lost so far:
6.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1126 kcal
Fat: 65.48g | Prot: 106.99g | Carb: 25.68g.
Breakfast:
cranberry juice, salmon pieces, heavy cream, spinach, egg.
Lunch:
broccoli, trader joes tri tip roast.
Snacks/Other:
chicken wings bbq.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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