Weigh In record (no journal entry) for 15 July 2019
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211.6 lb
Lost so far: 35.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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360 kcal
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Fat: 10.00g | Prot: 18.00g | Carb: 50.00g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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losing 5.6 lb a week
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mezamarcii92's weight history
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