Weigh In record (no journal entry) for 01 February 2013
|
238.0 lb
Lost so far: 19.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1660 kcal
|
Fat: 55.98g | Prot: 86.43g | Carb: 175.42g.
Breakfast: Fat Free Cream Cheese, Red Bell Pepper, Roasted Red Pepper Hommus, Celery, Reduced Fat Creamy Peanut Butter. Lunch: 759313018126, Three Cheese Chicken Sausage, White American Pasteurized Cheese. Snacks/Other: Cheese Nips, Genuine Draft 64, 94% Fat Free Butter Microwave Popcorn, jack link. more...
|
|
2630 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
mcnulty000's weight history
|