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kefogle
Journal
01 Feb 13
kefogle's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
165.2 lb
Lost so far:
1.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
626 kcal
Fat: 30.62g | Prot: 7.42g | Carb: 78.72g.
Breakfast:
Chewable Calcium, Cafe Collection Cafe Mocha COffee Creamer, Coffee.
Lunch:
Baked Cheeze Kurls.
more...
1825 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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