Weigh In record (no journal entry) for 01 February 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2013:
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1380 kcal
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Fat: 54.26g | Prot: 104.94g | Carb: 129.22g.
Breakfast: coffee, stevia, half & half, deluxe ham, eggland, delightful wheat. Lunch: Create 'n Bake Chocolate Chip Cookies, Vermont Cheddar Cheese (Yellow & White), delightful honey, Honey Turkey, Reduced Fat White Cheddar Popcorn. Dinner: Colby Jack Cheese Sticks, Condensed Chicken & Stars Soup. Snacks/Other: Whole Natural Almonds, Simply Smart Fat Free Milk, Super Advanced Whey Protein - Chocolate, Nonfat Strawberry Greek Yogurt (Container). more...
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losing 19.6 lb a week
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