Weigh In record (no journal entry) for 16 July 2019
|
144.0 lb
Lost so far: 155.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
1595 kcal
|
Fat: 15.42g | Prot: 106.30g | Carb: 253.85g.
Breakfast: Pure Heart Seedless Watermelon, Mango, Blue Diamond Vanilla Almond Cashew Milk, Publix Fiber Active Bran Cereal. Lunch: Pure Heart Seedless Watermelon, Ambrosia Apple, Austin Blues BBQ Pulled Pork, Great Value Mushroom Pieces & Stems, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cantaloupe Melons. Dinner: Pure Heart Seedless Watermelon, Cantaloupe Melons, Marketside Classic Iceberg Salad, Wal-Mart Boneless Skinless Chicken Breast, Nectarines, Cucumber (with Peel), Roma Tomatoes, Red Leaf Lettuce. Snacks/Other: Ambrosia Apple, Food Lion Sliced Cooked Ham, Coors Keystone Light Beer, Kroger Fat Free Original Cream Cheese, Celery. more...
|
|
2366 kcal
|
Activities & Exercise:
Cooking - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
ronda59's weight history
|