meldawn41's Journal, 01 February 2013

No loss or gain. keep at it, stopped dvds last night

147.0 lb Lost so far: 13.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 69.26g | Prot: 102.26g | Carb: 205.57g.   Breakfast: Brownie Classics - Milk Chocolate. Lunch: Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Cucumber (Peeled), Beef Top Loin (Trimmed to 1/8" Fat). Dinner: 12" Hand Tossed Cheese Pizza, Buffalo Chicken Kickers. Snacks/Other: Ultra Light Beer. more...

1900 kcal

Activities & Exercise: Housework - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...