Weigh In record (no journal entry) for 16 July 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1607 kcal
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Fat: 69.42g | Prot: 50.01g | Carb: 194.98g.
Breakfast: Heinz Sandwichspread Mediterraan, Lidl Fijn Volkorenbrood, Alpro Amandelmelk. Lunch: Heinz Sandwichspread Mediterraan, Lidl Fijn Volkorenbrood. Dinner: Chocolade Gebak (zonder Chocolade Glazuur), Pastasalade met Kaas. Snacks/Other: Milbona Bio Organic Volle Yoghurt, Vegetarische Loempia, Lidl Fijn Volkorenbrood, Heinz Sandwichspread Mediterraan. more...
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losing 30.9 lb a week
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