Weigh In record (no journal entry) for 01 February 2013
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233.2 lb
Lost so far: 35.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1115 kcal
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Fat: 42.38g | Prot: 42.25g | Carb: 151.75g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Culinary Collection Roasted Garlic Chicken. Snacks/Other: 90 calorie fiber one, swiss roll, 100 calorie popcorn. more...
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losing 7.0 lb a week
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zalman1949's weight history
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