Weigh In record (no journal entry) for 16 July 2019
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246.9 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1610 kcal
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Fat: 48.14g | Prot: 199.10g | Carb: 85.79g.
Breakfast: Pams Rolled Oats, Budget Standard Milk, Optimum Nutrition Gold Standard 100% Whey, Pic's Crunchy Peanut Butter Crunchy. Lunch: Budget Standard Milk, Pams Rolled Oats, Pic's Crunchy Peanut Butter Crunchy, Optimum Nutrition Gold Standard 100% Whey. Dinner: Egg White , Chilli Powder , Optimum Nutrition Gold Standard 100% Whey, Green String Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 0.7 lb a week
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