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vidgro
Journal
01 Feb 13
vidgro's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
175.0 lb
Lost so far:
10.1 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
2724 kcal
Fat: 143.45g | Prot: 124.25g | Carb: 144.73g.
Breakfast:
cappuccino, brioche.
Lunch:
biscuit chocolate, insalata greca, ham, bread roll.
Dinner:
cheese, spinach.
Snacks/Other:
red wine, fruit drink.
more...
1951 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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