Weigh In record (no journal entry) for 16 July 2019
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269.6 lb
Lost so far: 39.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1470 kcal
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Fat: 38.59g | Prot: 108.05g | Carb: 160.51g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Sainsbury's My Goodness! Chicken Pad Thai. Dinner: Morrisons Turkey Burger, Morrisons Potato, Carrot & Swede Mash, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Tea with Milk. more...
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losing 1.5 lb a week
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