frankiej66's Journal, 22 July 2010

232.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1864 kcal

Fat: 66.99g | Prot: 106.74g | Carb: 219.00g.   Lunch: Pasta with Meat Sauce. Dinner: meatless sausage, olive oil, bell pepper, milk, Whole Wheat Spaghetti (Cooked). Snacks/Other: Ginger Snaps. more...

2702 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...