Weigh In record (no journal entry) for 22 July 2010
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232.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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685 kcal
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Fat: 26.89g | Prot: 47.20g | Carb: 61.75g.
Breakfast: Quinoa Duo with Vegetable Melange, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Turkey Sandwich. more...
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gaining 21.0 lb a week
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