Weigh In record (no journal entry) for 15 July 2019
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215.7 lb
Lost so far: 36.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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673 kcal
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Fat: 28.97g | Prot: 47.29g | Carb: 59.85g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Liverwurst, White Bread. more...
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gaining 2.5 lb a week
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TimNovak's weight history
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