Weigh In record (no journal entry) for 15 July 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2044 kcal
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Fat: 55.66g | Prot: 61.56g | Carb: 325.37g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Medium). Lunch: Kellogg's Frosted Flakes. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Basmati Rice (Cooked), Chicken Shawarma. Snacks/Other: M & M's Milk Chocolate Candies, Farmers Market Oatmeal Chocolate Chip Cookie. more...
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steady weight
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