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EverettF
Journal
22 Jul 10
EverettF's Journal, 22 July 2010
EverettF's Profile
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Weigh In record (no journal entry) for 22 July 2010
168.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
4072 kcal
Fat: 103.00g | Prot: 207.42g | Carb: 586.62g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
McDouble.
Dinner:
Pepsi, muscle milk, Nissin Top Ramen Noodles - Chicken Flavor, Honey Smokehouse Barbecue Sauce, Cranberry Juice, Boneless Skinless Chicken Breast.
more...
2523 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
steady weight
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