Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MaryAMW
Journal
31 Jan 13
MaryAMW's Journal, 31 January 2013
MaryAMW's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2013
188.0 lb
Lost so far:
8.8 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1466 kcal
Fat: 51.24g | Prot: 77.53g | Carb: 131.48g.
Breakfast:
Turkey Sausage Quesadillas (Jimmy Dean), Navels Oranges.
Lunch:
100% Whole Wheat Flax & Fiber Sandwich Thins, Avocados, Tuna in Water (Canned).
Dinner:
Beef Meatballs, Broccoli, Red Table Wine.
Snacks/Other:
Luna Bar - Chocolate Dipped Coconut.
more...
3210 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours and 30 minutes.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MaryAMW's weight history
view complete history