Weigh In record (no journal entry) for 15 July 2019
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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616 kcal
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Fat: 10.91g | Prot: 21.31g | Carb: 106.85g.
Breakfast: Äpfel, Milch (Vollmilch), Vitalis Schoko Müsli Weniger Süß. Lunch: Sushi mit Gemüse und Meeresfrüchten. more...
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gaining 0.1 lb a week
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casey9879's weight history
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