Weigh In record (no journal entry) for 15 July 2019
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1793 kcal
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Fat: 85.71g | Prot: 89.59g | Carb: 172.10g.
Breakfast: Kroger Glazed Donuts. Lunch: VIP Use Like Fresh Mixed Fruit, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Strawberries, Wegmans Remoulade Sauce, Steamed or Boiled Shrimp, White Rice, Vegetable Beef Soup (Home Recipe). more...
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losing 14.0 lb a week
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