Weigh In record (no journal entry) for 15 July 2019
|
224.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
2384 kcal
|
Fat: 91.04g | Prot: 205.87g | Carb: 191.81g.
Breakfast: Centrum Multigummies. Lunch: Boston Market Apple Pie, Boston Market Fresh Steamed Vegetables, Boston Market Rotisserie Chicken (Half), Boston Market Green Beans (3.2 oz), Boston Market Cornbread. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, I Can't Believe It's Not Butter! It's Vegan, Brown Rice, Filippo Berio Extra Light Olive Oil, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdavis41's weight history
|