Weigh In record (no journal entry) for 15 July 2019
|
207.4 lb
Lost so far: 43.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
1928 kcal
|
Fat: 97.01g | Prot: 69.16g | Carb: 204.25g.
Breakfast: Butter , Sour Dough Bread. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sour Dough Bread, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Whole, Lean Only) , Brown Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Diamond of California Chopped Walnuts, Whole Milk, Honey , Bananas . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonnie senn's weight history
|