coronad0's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

236.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 July 2010:

1639 kcal

Fat: 74.00g | Prot: 46.00g | Carb: 181.00g. Breakfast: Clif Bar - Oatmeal Raisin Walnut, Banana. Lunch: Turkey Wrap (No Side). Dinner: old chicago chicago seven. more...

3319 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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coronad0's Journal, 22 July 2010

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