Weigh In record (no journal entry) for 15 July 2019
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1638 kcal
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Fat: 69.64g | Prot: 59.76g | Carb: 189.52g.
Breakfast: Nectarines, Alpro Amandelmelk. Lunch: Cup-A-Soup Tomaten Crème, Lidl Fijn Volkorenbrood, Heinz Sandwichspread Mexicaans. Dinner: Alpro Amandelmelk, Milbona Bio Organic Volle Yoghurt, AH Curry Madras Vers Kookpakket, Witte Rijst (Lange Korrel, Gekookt), Mozzarella Kaas (Vetarm), Galbani Mascarpone. Snacks/Other: Jumbo Gevulde Koek, Tony’s Chocolonely Pecan Kokos Puur, Heinz Sandwichspread Mediterraan, Lidl Fijn Volkorenbrood. more...
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gaining 10.3 lb a week
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