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Jadeh907
Journal
31 Jan 13
Jadeh907's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
255.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 January 2013:
1086 kcal
Fat: 38.49g | Prot: 83.69g | Carb: 109.85g.
Breakfast:
Mandarin Orange (Canned or Frozen), pineapple, cottage cheese.
Lunch:
isagenix isalean shake.
Dinner:
asian helper.
Snacks/Other:
trail mix, crystal light, water.
more...
3453 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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