Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KetchME
Journal
31 Jan 13
KetchME's Journal, 31 January 2013
KetchME's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2013
230.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1602 kcal
Fat: 74.60g | Prot: 101.82g | Carb: 127.51g.
Breakfast:
TORTILLA, egg, CHEESE, chocolate milk.
Lunch:
ground turkey, macaroni & cheese.
Snacks/Other:
whole wheat bread, peanut butter, celery.
more...
2877 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KetchME's weight history
view complete history