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first day back at gym since about a month ago . feels good to be back - i have a lot of work to do to build my stamina up again though !!
Diet Calendar Entry for 15 July 2019:
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1279 kcal
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Fat: 54.92g | Prot: 83.28g | Carb: 121.53g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Lean Beef Mince, Black Beans (Canned), White Rice. Dinner: Nola Original Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick Meat and Skin . Snacks/Other: Simba Cheddar Chips, Naartjie, Clover Classic Smooth Low Fat Yoghurt. more...
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