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So far I woke up this morning feeling good. I wasn't bloated like usual.
This morning at 8:30 had greep peppers, onions, mushrooms, 5oz ground beef, 1oz cheddar cheese and olive oil for breakfast supper yummy
Didn't eat until 11:30 for my snack which was an advantage coconut almond delight bar. Starting to feel a headache starting now. Will take some advil soon
Will be having celery and a laughing cow wedge for lunch. Possibly the shake too
Diet Calendar Entry for 31 January 2013:
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1584 kcal
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Fat: 104.55g | Prot: 115.73g | Carb: 40.75g.
Breakfast: ground beef, cheddar cheese, olive oil, mushrooms, onion, green peppers. Dinner: green peppers, newman's own dressing, chicken. Snacks/Other: atkins shake, laughing cow, celery, coconut almond delight bar. more...
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