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Yesterday I was the worst I had 2 plates of chinese food and all kinds of junk food I felt awful. So back on the wagon today I've done my beach body workout and I'm gonna eat well I SWEAR!!! Oi I'm tired :P
Diet Calendar Entries for 31 January 2013:
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2311 kcal
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Fat: 46.62g | Prot: 123.64g | Carb: 159.06g.
Breakfast: Parmesan Cheese (Shredded), honey, coffee, cream. Lunch: Canned Wild Alaskan Sockeye Salmon, tuna, smoked gouda, mozzarella cheese, parmesan cheese, portabella mushroom. Dinner: feta cheese, chicken breast. Snacks/Other: four loco, bud light, spinach, low calorie pudding, banana. more...
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3282 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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