strathywins's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

194.6 lb Lost so far: 0 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

324 kcal

Fat: 8.23g | Prot: 12.51g | Carb: 51.84g. Breakfast: Strawberries. Lunch: Classic Favorites Three Cheese Ziti Marinara. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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strathywins's weight history