Weigh In record (no journal entry) for 31 January 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1603 kcal
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Fat: 65.54g | Prot: 67.23g | Carb: 207.16g.
Breakfast: Whipped Butter, Blueberries, Nonfat Plain Greek Yogurt, Genesis 1:29 Sprouted Grain & Seed Bread, Cooked Egg White, Coffee, Cream (Half & Half) . Lunch: Acorn Winter Squash, Olive Oil, Rice Vinegar, Kidney Beans (Canned), Spinach, Avocados . Dinner: Genesis 1:29 Sprouted Grain & Seed Bread, Asparagus Canned, Premium Wild-Caught Pink Salmon. Snacks/Other: Gala Apples, Oil Popped White Popcorn . more...
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1886 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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