Megchiyo's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

139.6 lb Lost so far: 1.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

886 kcal

Fat: 34.93g | Prot: 58.99g | Carb: 79.06g. Breakfast: Cream Substitute (Powdered), coffee. Lunch: fresca, cottage cheese horizon, ham sandwich. Dinner: white rice, catfish. more...

1775 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Megchiyo's Journal, 22 July 2010

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