Weigh In record (no journal entry) for 14 July 2019
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2078 kcal
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Fat: 88.95g | Prot: 72.03g | Carb: 241.65g.
Breakfast: Pick n Pay Strawberry Jam, Toasted Whole Wheat Bread (Commercial) , Egg Omelette or Scrambled Egg with Sausage and Cheese, Woolworths Bran Rusks. Lunch: Chow Mein or Chop Suey with Noodles. Dinner: Woolworths Apple Crumble, Ultra Mel Custard, Vanilla Ice Creams . Snacks/Other: Woolworths Liquorice Twist. more...
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losing 0.9 lb a week
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